Capoeira Beginners Course

Wanting to get fit? Looking for a new hobby? Come and try CAPOEIRA, the Brazilian sport that combines martial-art, acrobatics, music and movement.

We run Beginners Courses taking place in Nottingham. See below for info on the next one.
KEY INFORMATION:
Six week course: £50 (£40 for full-time students or job seekers)
15th February-21st March (six consecutive Saturdays), 11.30am-1pm
International Community Centre, 61b Mansfield Road, NG1 3FN

Still not sure?

Scroll down for terms and conditions, and Frequently Asked Questions.

T&Cs and Frequently Asked Questions...

Do I have to do the course, or can I just turn up to a class?

Yes, you can just turn up to a class, if you don't fancy the course. You can see our full timetable and drop-in prices by clicking HERE.

However. Capoeira is fun but challenging. We always recommend doing a few classes before you make up your mind as to whether you like it or not. After just one session everyone feels a little disorientated! After a few lessons you will start to feel more confident, and be able to judge it better.

This is why we recommend trying the course, which will save you a bit of money on drop-in prices, whilst having a go at all sides of this complex but rewarding sport.

Do I have to pay the £10 deposit to secure my place? Can I just turn up on the day?

The course has a limited number of spaces, so we recommend booking your place if you are sure you want to go. The £10 deposit will secure you a spot. This deposit is non-refundable, so please be sure you can attend before paying. Your place on the course will not be secure until you have paid the deposit. The remaining course fee is due on the first class.

I can only take part in some weeks due to other commitments. Can I pay less?

We cannot offer bespoke programs at this time, so if you know now you can't come to all six weeks, then either pay our drop-in rates for one off classes, or wait and see future course dates. We run beginners course throughout the year.

What should I wear to the course?

Just come in clothes you can move around in easily, bare-footed or with flexible trainers or plimsoles. Bare-footed is always better, although you will find you get blisters until your feet become tougher. Please don't wear just socks to class, as you will slip around too much. We reserve the right to refuse you entry in the course if you insist on wearing unsuitable clothing we deem potentially dangerous.

Where do your classes take place?

All our classes are at the International Community Centre (ICC), 61B Mansfield Road, Nottingham, NG1 3FN.
The centre is 5 minutes walk from the centre of Nottingham, and has limited parking onsite, with other street-side parking available in front and behind the building.

I’ve seen Capoeira videos with people doing 
lots of flips. Will I learn to do that?

Yes, you can learn to do some flips. Remember, however, that the beginners course is just that: an introduction into how to train these kinds of moves. But the key is to be patient! You won't necessarily learn it straight away. 
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Capoeira is much more than just a sport. You may come to our class wanting to learn flips, and that is a side to it, but it has many other benefits and interesting elements too. If you want to learn acrobatic movements, then yes, we can help you with these: within the overall game of Capoeira. 

I’m not particularly fit or sporty. Will I be able to enjoy Capoeira?

We like to encourage all body types and abilities to our group, and you will always be supported in learning Capoeira on your own terms. Naturally through training you will get fitter and more confident; but the key is not to put too much pressure on yourself. That's why we recommend trying a few classes before you make your mind up. Capoeira is a lot of fun, but it also challenges each of us in different ways. If you have any specific concerns about your health, just get in touch.

If I don't enjoy the course, can I get money back?

No, I'm afraid we can't offer any refunds. Capoeira is a challenging, but ultimately rewarding hobby. Besides fitness, it teaches us percussion, Brazilian Portuguese, dance and martial arts. To be sure of what you are buying into, watch our group trailer, or get in touch. If during the course you are unsure about your experience, come and talk to us. We'll only be too happy to hear your feedback and doubts.

Can I try Capoeira for free before I do the course?

No, we don't offer free tasters of Capoeira, apart from on our Open Days. You can just take part in one class, but that will be payable at our drop-in rate (see our timetable HERE for times and prices). What you pay for that class cannot contribute to your course fee, if you then decide to sign up.

If I can't make this course, when will the next one be?

We run courses regularly throughout the year. To stay up-to-date with when our next one will be, join our mailing list here: